Sequoia Century: OWNED June 8, 2009
Posted by postalblue in Cycling.Tags: mission cycling, sequoia century
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I don’t often wake up at 4:45 in the morning, but Sunday was an exception. A gang of Mission riders hit the road early, heading down (by car) to Palo Alto for the Sequoia Century – or, to be more precise, the Sequoia Double-Metric. After unpacking, suiting up, registering and topping off (Keith brought bagels!), we were ready to roll:
The first ten miles melted away quickly, and before we knew it, we were making a left onto Redwood Gulch – and an agonizing stretch with grades up near (or above) 15%. Lesser mortals were walking their bikes up some sections, but not us. Mission Cycling powered to the top, where the road leveled off slightly and continued to climb up to the first rest stop. 3,100 feet of climbing in the first 20 miles? Not a bad way to start the day.
Ride was very well supported and the rest stops were stocked with all of the long-ride staples: peanut butter and jelly, bagels, bananas, crackers, pretzels – and even some junk food.
After regrouping at the top, the gang bombed down a gorgeous, multi-minute descent at over 30 miles per hour, with Mike P. hammering at the front. What goes down, must go up: that descent turned into a long, uphill slog – about 5 miles at 5%. Peltier and I probably frustrated more than a few riders on the way up: we were cranking along at a conversational pace… but that pace had us passing cyclist after cyclist all the way to the top.
From there, we descended Alpine Road (Mike overtook a Corvette on the way down) and found a sunny spot in La Honda for lunch at mile 68. We even spotted a long lost Mission Cyclist!
Then came the fun part: the 200K’ers split off from the main route to do an extra loop down the coastline to Pescadero and back. We fully expected Highway 1 to be cold and foggy… and to our surprise, it was the complete opposite. After that energizing lunch, motivated by the epic scenery and with the wind at our back, we cranked those miles out in no time.
From Pescadero, Mike, Mike, Ben and I tackled Stage Road’s three super-rollers – each bigger and longer than Camino Alto – and then paused to mentally prepare ourselves for the day’s final climb: Tunitas Creek Road.
Combine Panoramic with the climb from Alpine Dam to the base of Seven Sisters and you’ve got Tunitas. Mike G. and I paced off each other for the first 80%, but he was feeling strong at the top and started hammering as soon as the grade started to even out. We were flying by riders on those last two miles of the climb – Mike was burning up the climb so fast, I’m surprised he didn’t leave a trail of fire in his wake!
From the sound of things, our other Mission participants felt similarly strong: Courtney made an impression on a few cyclists by shouting, “Andale, andale! Arriba, arriba!” as she and Keith overtook rider after rider on their way up.
Meanwhile, the Mikes and I took the descent back down into Palo Alto very quickly and hammered the whole way (15 miles) in – sprinting at town line and speed limit signs, blowing by dazed riders and generally finishing stronger than any of us thought possible. (For the record, it was Mike G. who took the final sprint in the VA Health Systems parking lot!)
Keith and Courtney rolled up as the Mikes and I enjoyed some post-ride snacks and ice cream. The mood was fantastic: everyone felt great, even after 120+ miles! It might have been the weather, but more likely it was the company – and the fitness earned after of those great rides we’ve been doing with our fellow Mission Cyclists.
On paper, this was the longest, most difficult ride I’d ever tackled, but it didn’t feel that way at the finish. Mission Cycling went down to Palo Alto, and we dominated. Sequoia Century status: owned.
Full data and results: http://connect.garmin.com/activity/6635618
Marshall in Gray May 27, 2009
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Saturday was not an easy ride.
Six of us (Mike P., Joshua, Travis, Courtney, Buck and I) suited up and hit the road early, Marshall Wall in our sights. The forecast called for partly sun and 70’s. What we got was gray and 50’s.
It was a brisk pace through Sausalito, up Camino Alto and out to Fairfax. White’s Grade was predictably painful, but the descent down the other side was blazing fast. We mixed it up with a few other riders on the rollers into Nicasio and I could definitely feel the lactate burn when we circled the wagons at the Cheese Factory.
Courtney and Buck turned for home, but we picked up a newcomer, Quintin, during the stop. Six became five and we continued on. From there, it was north and west to Marshall Wall, a treeless, wind-whipped bluff on the coast, before dropping down into the town of Marshall itself. No rest for the weary: we pushed right on through to Pt. Reyes, where we paused for a nice, long lunch.
From there, it was due-south to Stinson. Somewhere near mile 75, the handlebar mount that keeps my Garmin GPS attached to my bike decided to fail. The unit went skittering across the road. We paused so I could retreive it and I resolved to “write those people an angry letter!”
We pulled into Stinson and took a few deep breaths before tackling the day’s toughest climb – Panoramic. I don’t typically like to squeeze three-mile, 1,700-foot climbs into the last 20 miles of a 100-mile ride, but it was the best way over the ridge and back to the city. Mike and I paced each other up, but it was a long slog. At the top, I was seeing stars.
The sun peaked through the clouds for a few moments during our descent, but that didn’t last long… and then the wind settled in. Those last five miles out of Sausalito and over the Golden Gate Bridge would have been difficult on fresh legs and ours were anything but.
Fortunately, we made it – and with that, I logged my most difficult ride ever. 109 miles with 7,100 feet of climbing and 6,800 calories burned. Awesome.
Bike-to-Work Day May 15, 2009
Posted by postalblue in Cycling.Tags: bike to work, Cycling, mt. tam
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I ride my bike to work every day, rain or shine. There are a handful of exceptions – Sara’s given me a lift a few times, and I took a bus home once – but you get the point: I’m no longer a stranger to commuting by bike.
It’s about 3 miles from my apartment to the office, with one uphill bit that prevents me from ever making it home without sweating through my shirt. In the morning, it’s sunny and cool. In the evening, it’s windy as all hell.
There was an impressive buzz surrounding B2WD here in San Francisco, but I felt left out. With everyone else biking down to their employer’s Silicon Valley headquarters, I decided to celebrate B2WD my own way: by adding some extra miles onto the normal, three-mile cruise.
Forty-seven miles, that is.
I got up earlier than usual and set out over the bridge. The San Francisco Bike Coalition had set up tents all over the city, where friendly volunteers cheerily handed out Clif bars, topped off water bottles and enjoyed a beautiful morning. I noticed an exorbitant number of cyclists on the road out of Sausalito – a good sign! – though my route took me in the opposite direction.
I turned off the Sausalito bike path and began to climb. And climb. And climb. And I didn’t stop ’til I hit the top – of Mt. Tam, that is.
There may have been a lot of riders on the road out of Sausalito, but there wasn’t a soul on the side of that mountain. No cars, hikers, no cyclists… it was just me, the road and that Pacific wind rustling through the trees. I reached the summit just as the clock struck eight, took a minute to catch my breath, snapped a few pictures and turned right around.
The descent was long and windy, but passed quickly. Before I knew it, I had left the peaceful confines of Mt. Tamalpais State Park for the hustle and bustle of city living, only this was city living with a lot more people on their bikes!
Sure, I did a bit of backtracking when I added those extra miles on – but I wanted to see if I could cram Tam in before work. I did. I also wanted to see how quickly I could do Tam (or if I could even do Tam) without stopping on the way up. I did it in 3 hours, five minutes – counting the break at the top. Success!
Total B2WD mileage? 53.51 miles, 4,121 feet of climbing.
CCR was right. May 5, 2009
Posted by postalblue in Cycling.Tags: Cycling, delta century, lodi, lucas winery, mission cycling
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Lodi isn’t the greatest place on Earth, but it did set the scene for the first of hopefully many Mission Cycling weekend excursions. We rented two vans – one for people, one for bikes – and hit the road before noon on Saturday. With nothing but rain in the forecast, spirits weren’t as high as they could be.
Fortunately, one of our clubmates has roots in Lodi: his parents own a vineyard and winery! After a tour of the grounds (and a few glasses of wine), the mood lightened considerably!
We went for a short spin later that afternoon, stretching out on the flats before the big event the next day. Dinner was a good time, too – those ‘Reserved for Mission Cycling’ placards were priceless.
The wake-up time was a bone of contention among members of the crew, but we eventually rolled out of bed and to the start line by 7:30 AM. It was overcast at this point, but as we saddled up, rain began to fall – and it did not relent for hours.
The first quarter-century was quick. The group split before the second mile, leaving just Dylan, Hobe and I at the front – and we pushed it hard. Most of us regrouped at the first rest-stop, but that’s when the rain really started to come down.
Eventually, we got lost. I stopped to the check the map and the group kept on pedalling. Fortunately, I spotted Ryan on the road and we figured things out. Then, once we were back on-course, we intersected with some other members of the group – so two became a healthy handful. Anyway, the theme of the day changed from hammerfest to survival ride. Mile 48 to mile 108 was all about one thing: making it to the finish line without coming down with swine flu!
Fortunately for us, the sun did come out – but only for the last ten or fifteen miles. That was enough – the Central Valley sun worked wonders, drying our wet gear and warming the air to the point where we all felt somewhat human again.
Lesson learned: riding 100 miles in the rain is only possible when you’ve got teammates to lean on when the going gets tough!
Tam April 12, 2009
Posted by postalblue in Cycling.Tags: mission cycling, mt. tam
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For the first time since my very first Mission ride, the gang went up to Mt. Tamalpais’ East Peak. We had a huge group at the snack shack – Sara included! – and set out around 9:45. The route started just like any other ride: cross the bridge, descend to Sausalito and head north on the bike path out of town. Before the end of the trail, we took a quick left and rolled through Mill Valley – and that’s where the climbing started.
The climb up to Tam isn’t terrible – not from the Sausalito side, at least. From Mill Valley, you snake up a windy, wooded back-road to an intersection called Four Corners. After regrouping, you set out from the Corners to another intersection – Pantoll. This bit starts out rough (and steep) but levels off for a while toward the back half. Then there’s a short segment from Pantoll to the ranger station before you continue going up and up and up to East Peak. As if ten miles of steady climbing wasn’t hard enough, the last 300 meters up to the trailhead at the top is a dizzying 20% grade.
I woke up with sore legs and this climb didn’t help matters: I was feeling the burn early and often. I managed to grit my teeth and push through, but it wasn’t easy. I can’t tell you how happy I was to crest that final grade, clip out and lean my bike against a sun-warmed bench at the overlook point. The rest of the gang trickled in and we spent some time debating routes, gear, races – the usual stuff that cyclists debate. By the time I hit the top, I had 25 miles and 3,100 feet of ascent on my trusty odometer. Good times.
There’s not much to say about the rest of the route – we just turned around to enjoy a well-earned fifteen mile descent.
Epic. April 6, 2009
Posted by postalblue in Cycling, San Francisco.Tags: 200 miles, Cycling, mission cycling
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The word may be overused in the cycling community, but that’s how I feel about this past week. I don’t know how many of you follow my normal twitter or my ride-only twitter, so for the rest of you, here’s the recap:
- Monday – 18 mile headlands loop.
- Tuesday – 5 mile run.
- Wednesday – 40 mile paradise loop.
- Thursday – 24 mile headlands repeats (2,700 feet of climbing).
- Friday – OFF
- Saturday – 87 mile Pt. Reyes, Stinson, Panoramic loop.
- Sunday – 40 mile paradise loop, 18 mile easy spin.
The totals: 230 miles, 14,970 feet of climbing, 13,500 calories.
Highlights:
- Logging my fastest ever solo average into Tiburon on Wednesday, then topping that with a nasty paceline on Saturday’s fake recovery ride.
- The burn of my third trip up to the top of the headlands on Thursday morning.
- Attacking on White’s Grade, then attacking again halfway up the second roller on the way to Nicasio – then time-trialing at 28 miles per hour the whole way to the rest stop.
- Burritos in Dolores Park after Saturday’s ride.
- Lunch with Sara at Trieste on Sunday – a table away from Bob Roll.
- Collapsing from total exhaustion at 10 PM last night.
Awesome.
A clear morning March 23, 2009
Posted by postalblue in Cycling.Tags: camino alto, Cycling, morning ride
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Crisp air and a clear sky made for a great ride this morning. I haven’t been logging many mid-week miles and it was far too windy for a ride yesterday, so it felt good to get out and stretch the legs before heading into work.
Sunrise is finally beginning to recover from the Thanks-but-No-Thanks time change earlier this month, meaning rides that begin at half-past-six only include twenty minutes of soft pedaling through darkness.
I love riding my bike.
Roundtable Updates March 19, 2009
Posted by postalblue in Cycling, Life, Running.2 comments
If I’ve been pretty lax about my updates lately, it’s because work has been wearing me thin. With the quarter coming to a close, there are a ton of big deadlines approaching and only one developer on my team (me!) to scrape the code together.
My (desktop) computer has been giving me trouble for the past few weeks. After two painful reformats, I’ve narrowed the issue down to one of two things: the wireless network card or the primary hard drive. Funny, the computer only seems to bail on me when I sit down to work on FCYCLE.
Speaking of FCYCLE, I almost shut the site down permenantly two weeks ago after I was essentially scolded by a few of my users for not continuously updating the start list on the free site that I built by myself.
I’ve done a lot of running lately. My mileage hasn’t increased, but I am getting out more and more often for 3 or 5 mile jogs. I participated in a work-sponsored St. Patty’s Day Run on Tuesday and came in 9th with a time of 20.48 over 3.2 miles. Not great, but leagues better than I expected!
Rides have been limited. If find the late sunrise extremely discouraging, but I did get out this morning for the Mission Cycling morning headlands loop. My fitness is getting better and better, but I still can’t climb nearly as well as I had been climbing in January. And descending? I honestly thought I was going to die today – I’m still getting used to the new bike. Those brakes are extremely touchy and I’m so worried about locking up the wheels on quick descents. Ugh. Hope I can get used to them before the club goes up any big hills.
Cheese Factory March 15, 2009
Posted by postalblue in Cycling.Tags: mission cycling, new bike, nicasio
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After a busy week at work, I saddled up on the new bike for a long, Saturday morning club ride. There was a large group up at the bridge and all the regulars were there: Kevin, Dylan, Yujin, Tina, Buck, Julian, Mike, Youenn and the rest of the crew. I love it when lots of people show up to rides, even on cold, overcast days like that one. We split in Fairfax, with half of the group heading south for a climb (Alpine Dam) and the other half heading north for some extra, rolling miles.
Sara will laugh when she reads this because she’s got my verbiage down pat, but I’m going to spend a paragraph gushing about the bike. Saturday’s ride was a hair less than eighty miles with an incredibly strong headwind the whole way out to the Nicasio Cheese Factory. Eighty miles with headwind is never fun, especially not while adjusting to a new ride… but this bike was just as comfortable at mile 5 as it was at mile 75. It’s phenomenally smooth, incredibly responsive… and did I mention light?! It is so light.
After Saturday’s eighty, I logged another recovery-40. Despite the slow pace, my legs feel like Jell-O. There’s a St. Patrick’s Day run at work on Tuesday, so I think I’m going to have to take it reeeeally easy tomorrow. More later, I’ve got a ton of work to do!
Back to it March 5, 2009
Posted by postalblue in Cycling, Life, Running.1 comment so far
Getting back into shape is not fun and I’ll tell you why: it doesn’t matter how fast I go up Camino Alto, I know I used to go up it faster. It just feels like there is an enormous disparity between my current and pre-illness fitness levels.
In the past week I’ve:
- Gone for rides: Thursday (27), Friday (25), Saturday (60) and Thursday (27).
- Spent time on the trainer: Sunday (30 min), Monday (30 min), Wednesday (60 min).
- Gone for runs: Thursday (4.8 miles), Sunday (5 miles), Monday (5 miles) and Wednesday (4.5 miles).
- Miscellaneous core work and/or lifting: Friday, Sunday and Tuesday.
This weekend’s forecast looks fantastic. Here’s hoping for at least a 60/40 Saturday and Sunday. A cool 100-mile weekend would do me a lot of good.
